Coaching

  • Dr Smith is a Physician (CCSP), Coach & Athlete

    • Masters in Exercise Physiology

    • 15+ years treating broken athletes

    • 15+ years of clinical experience coaching all abilities

    • 20+ years of personal experience as a competitive athlete

  • 1:1 Individualized Plans for:

    • Strength & Conditioning

    • Running

    • Triathlon

    • Cycling

    • Nutrition

    • Weight Loss

    • Race Build Ups

    • Off Conditioning

  • Nutrition plans include specific macros, calories, recipes & grocery lists