NUTRITION INTAKE Name * First Name Last Name Email * What is your goal with nutrition coaching? (Race performance, Certain weight/ body fat% etc) * What’s your current height, weight, age, body fat%, dexa scan, lab work, medication list? (give me as much information as you can) * What’s your occupation? Are you a student? Do you sit at a desk? (Tell me about your day) * Any food allergies? Food dislikes/ intolerances? * Any foods you love/ can’t live without? Alcohol intake? * Do you like meal prep style or do you want variety? (Ex. Same weekly breakfast & lunch but different dinners) * Can you give me a 4 day food diary of approximately what, when & how much you eat/ drink? (2 week days, 2 weekend days w/ as much detail as you can) * How many hours/ week do you work out? Are you open to modifying your workouts or letting me program your workouts also? * How many hours of sleep do you get each night? Are your bedtimes & wake up times consistent? Please share any data from wearables like HRV, sleep score, training readiness etc What have you tried in the past that has worked? What has not worked? Anything else I should know? * Thank you!