Services
(FSA/ HSA accepted for all services)
Chiropractic Manipulation
Used for joints of the spine or extremities that need more movement. Great for recovery & performance.
Active Release Technique
AKA: Pin & Stretch. Used for tight muscles, trigger points & adhesions.
Functional Movement Screening
Determines if abhorrent movement patterns might be the cause of your pain or decreased performance.
Nutrition Coaching
1:1 doctor designed online coaching that includes custom macros/ calories, weekly meal plan, recipes & grocery list. Everything you need to be successful.
Running Coaching
1:1 doctor designed online coaching from NCAA collegiate cross-country & track athlete who’s competed in distances of 800m-marathons.
Physiotherapy Exercises
Fitness forward rehab used for muscles that need strengthened & joints that need stabilized.
Graston & Cupping
Graston uses metal tools to scrape adhesions. Cupping creates fascial decompression.
Bike Fitting
Performance & medical bike fitting to decrease pain & improve performance on the bike. Ask about using HSA/ FSA!
Triathlon Coaching
1:1 doctor designed online coaching from a sub 10 hour Ironman, WQ 70.3, NatQ Olympic distance athlete.
Weight Loss Coaching
1:1 doctor designed coaching that includes custom nutrition coaching, strength & cardio workouts to meet your goals.
Neurological Rehabilitation
Used for concussions, vertigo, PTSD, anxiety & depression. Rehab exercises for your brain.
Lifting & Gait Analysis
Determines if faulty lifting or running gait patterns might be the cause of your pain or decreased performance.
Functional Medicine
Order/ review labs, dexa, imaging, food diary, training plan, sleep, HRV wearables, supplement/ medication side effects to help.
Cycling Coaching
1:1 doctor designed online coaching from a cyclist w/ road, mountain, gravel races, USA Nationals, UCI races & national caliber gravel experience.
Strength Coaching
1:1 doctor designed coaching by a competitive gym goer of 20 years. Great for off-season conditioning or in season performance.