⛰️The Recovery Pyramid⛰️

⚡️This exemplifies how to prioritize any training plan for any athletic endeavor ⚡️

1️⃣ Quality Sleep & Balance Nutrition 

- Sleep is the #1 most important recovery tool you have as an athlete! 😴

- Balanced nutrition including all food groups at the right % reflecting current goals & workload 🥑🍌🥩

2️⃣ Proper Periodization Plans

- Strategic planning to reach specific or general goals during each macro, meso or micro cycle📊

- Observing recovery metrics like breath rate, resting heart rate, HRV, TSS & subjective feel📈

3️⃣ Regular Chiropractic Adjustments + Physiotherapy Exercises + Soft Tissue Work

- Research driven recovery tools 🙌

- Every pro athlete has a chiropractor if that’s a bigger motivated 🙃

4️⃣ Supplements

- Supplements supported by research for the goal your trying to accomplish 💊

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⛰️ DM to work with me 🥳

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